My personal training philosophy is that when your body functions and feels well your mind will do the same. Motivation, encouragement, challenges and curiosity are what move both me and my clients forward, towards the better and happier versions of our selves.
Regular exercise and high quality nutrition improve your energy levels, making you happier and more confident in your own body. All vital ingredients for healthy, happy living!
When it comes to fitness and overall wellbeing, I feel that the primary goal is to find the true joy in exercising and both physically and mentally challenging oneself. It is equally important to keep setting achievable yet challenging goals such as building or toning muscles and maintaining a clean diet and healthy weight. I provide individual face-to-face training and nutrition guidance to help you to achieve your personal goals.