Introducing Headspace. An app based on mindfulness, this app can reduce stress and anxiety, improve sleep quality, help you manage pain and cope with painful thoughts and feelings. The Headspace app provides a series of simple mindfulness meditation exercises to help people familiarise themselves with the qualities of mindfulness. Although there are a plethora of mindfulness apps…

Ever wonder how you will cope with your training and nutrition routines over Christmas? Yeah, I thought most of you might say ‘No, it’s Christmas?!‘, but for those few die-hards who want to make sure training stays on track, I might have a few helpful tips. Nutritional Off-Roading Eating for health and wellbeing is not complicated,…

I had a conversation with someone the other day about finding a personal trainer and how difficult it can be. You google around ending up to different websites trying to gain an understanding where to find a trainer that's right for you. Not many trainers, even the really good ones, have a website or google…